Homemade Saline-Xylitol Solution

for overcoming sinus congestion, especially due to colds and flu Ingredients: 8 oz. distilled water ½ t. of xylitol (sourced from birch rather than potentially GMO contaminated corn) ½ t. of unrefined Himalyan or Celtic sea salt Mix ingredients together together until dissolved.  Put in small spray bottle to administer as a nasal spray, or … Continue reading Homemade Saline-Xylitol Solution

Anti-Inflam-matory “Clear That Congestion” Tea for Flu & Colds

Ingredients 6 -1/8 inch slices of fresh ginger 1 teabag or 1 t. of chamomile 1 clove of fresh garlic put through a garlic press or finely minced 1 T. raw honey (not for use with babies under 1 year of age) ½ t. of cinnamon ½ t. of ground coriander 1 T. apple cider vinegar … Continue reading Anti-Inflam-matory “Clear That Congestion” Tea for Flu & Colds