Easy Homemade Non-Dairy, Low Oxalate Milk

A note on oxalates: Nut and soy milks are very high in oxalates that can be highly acidifying and cause gut irritation and inflammation in those who cannot process them well (including many kids with ASDs). Even though rice itself is relative low in oxalates, the packaged rice milks have been shown to have even … Continue reading Easy Homemade Non-Dairy, Low Oxalate Milk

Homemade Produce Wash

1 gallon of water 1/4 cup of apple cider or white vinegar 1/4 cup of hydrogen peroxide 2 Tablespoons of sea salt or Himalayan salt 5 drops of grapefruit seed extract (This is not essential, but adds to the disinfectant power of your wash, and can be found at health food stores or on-line. Do … Continue reading Homemade Produce Wash

Chicken Stew with Coconut Cream and Thai-style Seasoning

This recipe is a favorite with even picky eaters I know and takes into account two of my favorite kitchen time-saving tips. One pot meals are easy and quick to throw together, and this one uses the leftover meat from the roast chicken you served last night or the night before. It packs in anti-inflammatory … Continue reading Chicken Stew with Coconut Cream and Thai-style Seasoning

Homemade Electrolyte Drink

For prevention of dehydration especially in children with fever due to flu or infection 1 quart of filtered or distilled water 1/3 cup of freshly squeezed lemon juice with seeds removed 1/3 cup of raw honey or raw fermented honey* 3/4 teaspoon of unrefined Himalayan or Celtic sea salt Stir together the lemon juice and … Continue reading Homemade Electrolyte Drink

Homemade Saline-Xylitol Solution

for overcoming sinus congestion, especially due to colds and flu Ingredients: 8 oz. distilled water ½ t. of xylitol (sourced from birch rather than potentially GMO contaminated corn) ½ t. of unrefined Himalyan or Celtic sea salt Mix ingredients together together until dissolved.  Put in small spray bottle to administer as a nasal spray, or … Continue reading Homemade Saline-Xylitol Solution

Anti-Inflam-matory “Clear That Congestion” Tea for Flu & Colds

Ingredients 6 -1/8 inch slices of fresh ginger 1 teabag or 1 t. of chamomile 1 clove of fresh garlic put through a garlic press or finely minced 1 T. raw honey (not for use with babies under 1 year of age) ½ t. of cinnamon ½ t. of ground coriander 1 T. apple cider vinegar … Continue reading Anti-Inflam-matory “Clear That Congestion” Tea for Flu & Colds