Anti-inflammatory herbal tea

1/8 t cumin seeds
1/8 t coriander seeds
1/8 t fennel seeds
4 green cardamom pods

Break open the green cardamom pods and place in a cup. Lightly crush the seeds with a mortar and pestle or in a bowl with a spoon. No need to make powder. You just want to break the seed coat. Add the crushed seeds to the cup. Add 1 cup of boiling water and allow to steep for 10 minutes. Strain and serve with raw honey.

This tea is particularly useful for overcoming gut inflammation, bloating and digestive disturbances.

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One response to “Anti-inflammatory herbal tea

  1. Pingback: 5 Tips to Fan the Fires of Inflammation | Foods 4 Thought·

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