Anti-inflammatory herbal tea

1/8 t cumin seeds
1/8 t coriander seeds
1/8 t fennel seeds
4 green cardamom pods

Break open the green cardamom pods and place in a cup. Lightly crush the seeds with a mortar and pestle or in a bowl with a spoon. No need to make powder. You just want to break the seed coat. Add the crushed seeds to the cup. Add 1 cup of boiling water and allow to steep for 10 minutes. Strain and serve with raw honey.

This tea is particularly useful for overcoming gut inflammation, bloating and digestive disturbances.

1 thought on “Anti-inflammatory herbal tea

  1. […] in sauces, soups, condiments. Licorice (the herb not the commercial candy) can be used for tea. Click here for a recipe for an anti-inflammatory tea that is particular useful for gut […]

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