Anti-inflammatory herbal tea

1/8 t cumin seeds
1/8 t coriander seeds
1/8 t fennel seeds
4 green cardamom pods

Break open the green cardamom pods and place in a cup. Lightly crush the seeds with a mortar and pestle or in a bowl with a spoon. No need to make powder. You just want to break the seed coat. Add the crushed seeds to the cup. Add 1 cup of boiling water and allow to steep for 10 minutes. Strain and serve with raw honey.

This tea is particularly useful for overcoming gut inflammation, bloating and digestive disturbances.


One response to “Anti-inflammatory herbal tea

  1. Pingback: 5 Tips to Fan the Fires of Inflammation | Foods 4 Thought·

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