Homemade Saline-Xylitol Solution

for overcoming sinus congestion, especially due to colds and flu


  • 8 oz. distilled water
  • ½ t. of xylitol (sourced from birch rather than potentially GMO contaminated corn)
  • ½ t. of unrefined Himalyan or Celtic sea salt

Mix ingredients together together until dissolved.  Put in small spray bottle to administer as a nasal spray, or use in neti pot as a nasal rinse. Administer two sprays 3 to 4 times a day during cold or flu. To administer spray, lean over sink, hold one nostril while inhaling and spraying into other nostril. Or use as a rinse 2-3 times a day using standard neti pot protocols.

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