for overcoming sinus congestion, especially due to colds and flu
- 8 oz. distilled water
- ½ t. of xylitol (sourced from birch rather than potentially GMO contaminated corn)
- ½ t. of unrefined Himalyan or Celtic sea salt
Mix ingredients together together until dissolved. Put in small spray bottle to administer as a nasal spray, or use in neti pot as a nasal rinse. Administer two sprays 3 to 4 times a day during cold or flu. To administer spray, lean over sink, hold one nostril while inhaling and spraying into other nostril. Or use as a rinse 2-3 times a day using standard neti pot protocols.